July 14, 2022 / by Leah Oliver / Health & Pharma, Medication / No Comments

Important Things to Know About Bacterial Vaginosis

Bacterial vaginosis is a common infection of the vagina. It is caused by an overgrowth of bacteria in the vagina. Bacterial vaginosis is not a sexually transmitted infection. However, it is more common in women who have multiple sexual partners or who have sex with women.

Symptoms of Bacterial Vaginosis

Bacterial vaginosis can cause symptoms such as vaginal discharge, vaginal odour, and vaginal itching.

If you have bacterial vaginosis, you may notice a vaginal discharge that is white or grey in colour. The discharge may have a fishy odour. You may also experience vaginal itching, burning, or redness. These symptoms are usually mild and resolve on their own. However, if they are severe or persist, you should see your doctor for treatment.

Diagnosis & Treatment

Bacterial vaginosis is diagnosed using a pelvic exam and a sample of the vaginal discharge. Your doctor will look for signs of inflammation and an overgrowth of bacteria.

Bacterial Vaginosis treatment usually includes antibiotics. There are, however, many ways to treat bacterial vaginosis.

Home Remedies

Yoghurt: Eating yoghurt or applying it directly to the vagina can help reduce inflammation and itching.
Garlic: Garlic has natural antibacterial properties that can help fight the infection. You can eat garlic or insert a peeled clove into the vagina.
Apple cider vinegar: This acidic liquid can help restore the pH balance in the vagina and kill off the bad bacteria. You can drink it, apply it topically, or take a bath in apple cider vinegar.
Tea tree oil: This essential oil has powerful antibacterial and antifungal properties. You can mix it with water and apply it to the vagina with a cotton swab or add a few drops to your bathwater.

Over-The-Counter & Prescribed Medications

If home remedies don’t work, you may need prescription medications or other medical treatments. These include:

Antibiotics: These are typically prescribed for 7-10 days and can be taken orally or vaginally.
Probiotics: These supplements help restore the good bacteria in the vagina and are often used alongside antibiotics.
Vaginal gels or creams: These are applied directly to the vagina and can help reduce symptoms like itching and burning.
Steroids: These can be used to reduce inflammation caused by bacterial vaginosis.

If you’re pregnant, it’s important to get treatment for bacterial vaginosis as soon as possible. Untreated bacterial vaginosis can lead to premature labour and delivery. Your doctor will likely prescribe antibiotics that are safe to take during pregnancy.

Bacterial vaginosis is a common condition, but it’s important to get treatment if you have symptoms. Home remedies can help relieve mild symptoms, but more severe cases may require prescription medications or other medical treatments. If you’re pregnant, it’s especially important to get treatment to reduce the risk of complications.

If you think you have bacterial vaginosis, see your doctor for a diagnosis and treatment. Treatment is important to prevent the spread of the infection and to relieve symptoms. Bacterial vaginosis is a common infection, but it can be treated effectively with antibiotics.

July 14, 2022 / by Leah Oliver / Health & Pharma / No Comments

Recovery After a Heart Attack

Recovering from a heart attack is no easy feat. Sometimes, the process can take several months before you start feeling like yourself again. You will most likely need to undertake some serious lifestyle changes, which can be difficult in and of itself. Follow these tips on recovery after a heart attack to make the transition as seamless and easy as possible.

Adopt a Heart-Healthy Diet

One of the biggest lifestyle changes you can make to prevent another heart attack is to change your diet. Eating a heart-healthy diet means staying away from excessive saturated fats, salt, and cholesterol.

Good options to start incorporating into your diet following a heart attack include fruits and vegetables, whole grains, lean proteins, legumes, and nuts.

A Mediterranean-style diet works well for patients recovering from a heart attack.

Get Sufficient Exercise

Another lifestyle change that proves to be challenging (although very beneficial) to patients post-heart attack is an increase in daily movement or exercise. You’ll start slowly, and you’ll be monitored by healthcare professionals to determine what your capacity for exercise is. Gradually, you’ll want to increase your exercise to 30 minutes per day, most days of the week.

Maintain a Healthy Blood Pressure

If you’ve suffered a heart attack, chances are that your doctor will want you to take action in order to reduce your blood pressure. Thankfully, the two aforementioned lifestyle changes (diet and exercise) naturally lower blood pressure.

If you are able to follow a heart-healthy diet and get enough exercise, your blood pressure will lower on its own.

Maintain a Healthy Weight

Similar to achieving and maintaining a healthy blood pressure, your weight will also adjust following the lifestyle changes recommended for heart attack patients. With the right diet and enough exercise, you’ll more-than-likely be able to shed some extra weight that puts you at increased risk for another heart attack.

If you’re following the recommendations of your doctor but have not seen an improvement in blood pressure or weight, let your doctor know. Additional testing may be required.

Manage Your Mental Health

Stress and mental health play an important role in cardiac health. Stress can sometimes be a trigger for heart attack patients, whereas people who have suffered a heart attack in the past are more prone to depression.

Keep an eye on how you are feeling, stay mindful, and let your doctor know immediately if you feel you’d benefit from extra help.

Quit Smoking

Plain and simple, you’ve got to quit smoking after you’ve had a heart attack. It’s imperative, and probably the most effective lifestyle change you can make. In addition to improving your heart health, quitting smoking also improves your breathing ability and overall quality of life.

Follow Doctors’ Orders

Your doctor may recommend you start a daily regimen of low-dose aspirin to act as a blood thinner following a heart attack. Try an enteric-coated aspirin if you are prone to gastrointestinal issues.

Follow any other recommendations made by your healthcare provider on the route to heart attack recovery.

Is long-term paracetamol use not as safe as we thought?

May 9, 2022 / by Walter Clark / Medication / No Comments

Diarrhoea – Symptoms, Causes, Self-Care, and Treatments

You don’t always think about diarrhoea tablets when you’re faced with this ailment. Of course, no one thinks about tablets, medicines, or anything other than when will it stop. Diarrhoea is one of the most unpleasant and uncomfortable illnesses anyone can face. It really does take a lot of energy out of the body and can be dangerous too. So, what are the symptoms and causes of diarrhoea, and what treatments are available?

The Typical Symptoms of Diarrhoea

Diarrhoea involves sudden movements of the bowel. For the most part, it can be a one-off thing or can last for up to 2 weeks. Diarrhoea tablets may be necessary to help but will depend on the exact cause behind it. Loose and watery stools are very common symptoms of diarrhoea, but there are many others to be watchful over. Those can include the following:

Abdominal Cramps or Stomach Pains
Fevers and Headaches
Dehydration and Weakness
Feeling Sick or even Vomiting
A Loss of Appetite and Bloating

Typically, you will feel as though you must go to the bathroom and it’s an awful feeling. There is nothing you can do when you have that certain feeling or pain. It is not a pleasant experience for anyone to go through, whether child or adult. Know more here!

The Causes of Diarrhoea

There are a variety of reasons why you might experience diarrhoea. For instance, you have picked up a bug and usually it’s a short-term illness that is gone within a day or two. Of course, there are also chronic conditions that can cause diarrhoea on a long-term scale. It could be down to a viral infection or by consuming contaminated food. Diarrhoea may also be the result of changes to the diet and eating certain types of foods or ingredients that don’t agree with your body. In those cases, diarrhoea tablets might be necessary. It could even be down to IBS.

Self-Care and Treatments for Diarrhoea

It all depends on the cause of the problem. For instance, if diarrhoea is down to the type of foods you eat, it may mean changing the diet to avoid those things. On the other hand, diarrhoea could be down to medication and it being a side effect. For that, you need to speak to your doctor if it’s chronic. You could find diarrhoea tablets helps when it’s a one-off problem. More often than not, a bit of self-care is needed. That means resting and drinking plenty of water or fluids to replace the ones you lost.

Take Care of Your Body

There are a dozen different reasons why you might experience diarrhoea. For the most part, it can be fairly minor and usually, you’ll recover after a few days. However, if you are worried about dehydration or it seems to have gone on for a considerable period, it’s best to contact a doctor. It might be nothing, but it’s always best to get things checked out. Diarrhoea tablets could help when it’s down to nerves, but you could always consult a doctor if you’re unsure. Read our another article: https://www.eastrivervet.com/paracetamol-for-children/

February 3, 2022 / by Leah Oliver / Finance, Investing / No Comments

What Australians Should Look For in a Financial Advisor

When it comes to hiring the services of a financial advisor within Australia, you need to be extra careful. Just about anyone can call themselves a financial advisor, as it doesn’t require much qualification. They might also refer to themselves as a financial planner or even a financial coach.

That being said, a quality financial advisor can help you save a lot of money and set you up financially for the future. People use them to attain their financial goals and also protect their nest egg and assets.

Not all financial advisors are the same; there are ones for estate planning, investment management, or even just for someone buying a house. Given this, you must secure the services of the right financial advisor for your specific needs.

In this article, we’ll cover the important things you need to look for when seeking the services of a financial advisor within Australia.

Are They Licensed?

A financial advisor needs to be licensed to provide financial advice to clients. They can hold a license individually or be authorised as a representative of a service provider. You can use ASIC to find them; all licensed financial advisors will be registered there.

Are They FoFa-Compliant?

When looking at prospective financial advisors, you should look to see if they’re FoFa-compliant. FoFa — The Future of Financial Advice — reforms have put a stop to conflicted forms of remuneration among other things.

Financial advisors can no longer recommend or suggest products and strategies that benefit them the most concerning commissions. The general idea of FoFa-compliance is that they must prioritize your interests, not their own.

What Is Their Level of Education and Experience?

The most obvious aspect you should be looking at when looking for the right financial advisor is education and experience. You need to understand what their knowledge and attainment are, both in the field and through accredited learning/educational institutes.

It’s key that you look for a prospect that is strong in both education and experience. You need someone who has the qualifications and real world expertise. You can begin by taking a look at their website to find out any information that you can.

Do They Have Any Certifications?

When looking for a financial advisor, it’s a good idea to look to see if they hold any certifications. This is a good way to gauge how committed they are to increasing their knowledge and skill set. Also, make sure you research what the requirements for certifications are.

What Is Their Fee?

Obviously one of the primary concerns of hiring a financial advisor is how much they charge. There are several different pricing models that they could be using. For example, they could charge you per hour; alternatively, they could charge you a flat fee.

Australian Financial Advisors

A quality financial adviser will work with you to map and outline your financial plans, goals, and overall journey. When looking for the right financial advisor you need to know what you’re looking for.

Whether you’re looking for a financial advisor Sydney or one in any other city in Australia, make sure you do your homework. Make sure they’re licensed, Fofa-compliant, have a solid educational background, experience, certifications, and a reasonable fee.

December 10, 2021 / by Walter Clark / Medication / No Comments

Paracetamol for Children

The new age-specific guideline stipulates the correct dosages of liquid Paracetamol for Children, eliminating the tiered dosages currently in use. Also the guidelines host seven narrower age bands covering children who are from 3 months to 12 years. The dosages have been updated to more exactly define the amount of paracetamol to be administered to children of various ages, and not due to safety concerns over recommended dosages currently.

Despite the variations, liquid paracetamol remains an effective way to treat pain as well as fever in children in the short term. They emphasize that parents would not worry about the doses of liquid Paracetamol for Children that they have provided their children earlier, as following the previous instructions will not have caused them any harm.

What Are the New Dosages for Children?

Liquid Paracetamol Doses for Children were formerly defined based on three age groups –

From 3 months to less than 1 year: 2.5 ml of paracetamol suspension, given maximum 4 times a day.
From 1 year to less than 6 years: from 5 to 10 ml of paracetamol suspension, given maximum 4 times a day.
From 6 years to 12 years: from 5 to 10 ml of paracetamol six-plus suspension, given maximum 4 times a day.

But these classic dosage approvals are currently being replaced by new ones that organize children into seven more exactly defined age groups:

From 3 months to 6 months: 2.5 ml of paracetamol suspension, given maximum 4 times a day.
From 6 months to 24 months: 5 ml of paracetamol suspension, given maximum 4 times a day.
From 2 years to 4 years: 7.5 ml of paracetamol suspension, given maximum 4 times a day.
From 4 years to 6 years: 10 ml of paracetamol suspension, given maximum 4 times a day.
From 6 to 8 years: 5 ml of paracetamol six-plus suspension, given maximum 4 times a day.
From 8 to 10 years: 7.5 ml of paracetamol six-plus suspension, given maximum 4 times a day.
From 10 to 12 years: 10 ml of paracetamol six-plus suspension, given maximum 4 times a day.

Parents can still use the existing three-dose levels, even though the next dose is simply more accurate as well as easier for parents or caregivers to follow. Learn more!

Has Paracetamol Been Changed in Any Way?

No, the concentration and ingredients of the drugs have not changed yet. The suggested age ranges for infant formulas and those over 6 years remain unchanged. Meaning that children under the age of six should still receive Paracetamol Suspension and children 6 years and over should take six-year formulas.

Why Has the Dosage Changed?

The updated dosing guidelines are designed to make sure that children are getting the most effective amount of paracetamol and that the drug is administered in the best possible way. The variations have not been prepared because of safety concerns. And also parents and caregivers should not worry about using the above dosages in the past.

Moreover, these variations were designed to clarify precisely how much Paracetamol a child should take and remove the ranges that were suggested before. Using these more specific guidelines ensures that children take the optimal dose.

How Can I Ensure My Dosages Are Correct?

The recent guidelines update the dosage recommendations as well as encourage parents or caregivers to use the measuring spoon given with the medication to make sure that the correct amount of medication is administered to children.

We suggest that parents and caregivers always use the measuring spoon, measuring syringe, or cap that comes with the product, and not a regular scoop to estimate the precise amount. We also suggest that you shake the bottle well before providing the dose to make sure that the Paracetamol for Children is consistently distributed in the liquid. You can know more at: https://www.eastrivervet.com/how-safe-is-paracetamol-for-children/

July 13, 2021 / by Walter Clark / Medication / No Comments

How Safe Is Paracetamol for Children?

While having a high temperature is not always a bad thing, as it may assist the immunity of your body. It can make you feel very uncomfortable and anxious. This is actually the case for children and can lead to disturbing nights for parents. But it is vital to know that while taking Paracetamol may make people feel comfortable, it does not influence the actual course of the underlying disease.

Paracetamol is one of the most widely used over-the-counter medications, in particular for mild illnesses that a lot of children now suffer from. However, it is not always used in the right dosage that can make it dangerous or less effective.

How Can Paracetamol Be Given for Children?

Paracetamol for children is available all over the world as:

Liquid formulations (for example – suspensions or elixirs)
Tablets (for example – chewable and soluble tablets) and
Suppositories.

Make Sure the Dose Is Correct

If used correctly, Paracetamol is a valuable medicine for children to feel more comfortable if they have pain and minor illnesses. Knowing and verifying the usual dosages is essential for parents to use it effectively and safely. The usual dose of Paracetamol for children depends on their weight. According to your child’s weight, you should always administer the dose that is written on the bottle or package.

Calculating Dosage

The correct dose of Paracetamol is 10 to 15 mg per kilogram of child’s weight. On the other hand, if a child weighs 18 to 20 kg, it should have 10 to 15 mg x 20, which is 200 to 300 mg. This dosage can be taken once every 5 to 6 hours, a maximum of four times in 24 hours when required. Actually, all Paracetamol Products for children have clear advice on the packaging or container that describes the correct dosage of tablets, liquid, or suppositories to provide.

It is always suggested to provide the lowest dose that is very efficient for the shortest time. You should never exceed the suggested dose without the instruction of your doctor. Kids shouldn’t take a total of more than 65 mg per kilogram of their body weight in 24 hours. Caution is required never to exceed the paracetamol dose for adults 4000 mg/day, which may happen whether a weight-based dose is useful to children weighing more than 60 kg. Click here!

Be Careful When Using Liquid Preparations

Sometimes problems can get up due to confusion between the ways things are measured. Keep in mind that “mL” is a measure of liquid volume and “mg” is a measure of weight. It is vital to follow the instructions on the container when providing Paracetamol in liquid form, as not all brands have similar strengths.

Paracetamol is available now in various strengths for different age groups. You must check the instructions of the dosage on the bottle. Be sure to use the measuring device that comes with your medicine to make sure you are giving the usual dose.

Safe Use of Paracetamol for Children

It is vital to see if other medicines your child has taken contain Paracetamol as well as to see if another caregiver has provided your child a dose of Paracetamol. Keep in mind that Paracetamol for Children can take up to 60 minutes to work.

When to See the Doctor

Paracetamol can aid your child feel comfortable, however, it does not treat the reason for their symptoms. The intake of Paracetamol does not influence the real course of the underlying disease, its severity, or its outcome.

When your child is clearly ill and has already moderate to severe pain that lasts for more than some hours, or has been in need of Paracetamol for more than 24 hours, you must consult your doctor. If you need to know more, check out https://www.eastrivervet.com/does-paracetamol-in-pregnancy-cause-child-behavioral-problems/

March 16, 2021 / by Leah Oliver / Real Estate / No Comments

Guide to Newcastle Suburbs

Newcastle is home to some of the best, most affordable suburbs in all of New South Wales. Moreover, there are so many great suburbs here that it can be difficult to choose the perfect one for you. To help you out, we’ve created a guide to Newcastle’s prime suburbs.

Fletcher

Fletcher is so popular that, back in 2018, it was even voted the best suburb in Newcastle. And, believe us, all of it is incredibly well-deserved. First of all, the community is incredibly friendly, tight-knit, and always ready to welcome newcomers.

Additionally, the crime rates are low, the streets clean, and the suburb is home to the renowned Bishop Tyrrell Anglican College. So it comes as no surprise that Fletcher is very popular with all sorts of people, particularly with families with children. It also features amazing vistas and a great connection to the city and other Newcastle suburbs.

Finally, there’s still a lot of ongoing development in Fletcher, allowing anyone to find the perfect home — at an affordable price.

Newcastle East

This suburb makes it easy for you to find the perfect home while staying close to all of the amenities you could need. Whether you want to take a walk on Nobbys Beach or enjoy the breathtaking views of Fort Scratchley — Newcastle East will surely keep you busy.

Located just east of Newcastle’s CBD, this suburb is home to clean beaches, breathtaking views, and gorgeous parks. Additionally, if you’re looking for something a bit more adrenaline-inducing, Newcastle East has even been hosting the Newcastle 500 since 2017.

With everything this suburb has going for it, it has remained quite affordable. There are plenty of well-designed apartment complexes as well as stylish houses. Additionally, if you’re looking to move in quickly (and cheaply), house and land packages Newcastle may be the best way to do just that.

Hamilton

Anyone that thinks suburbs are dull and lifeless, should be brought to Hamilton to be proven wrong. The day-to-day and nightlife are both lively, and with Newcastle CBD being only 4km away, you won’t be missing out on anything the city has to offer.

There are also plenty of restaurants, bars, and local shops, that will keep you happy and busy, and you will surely find anything you need in Hamilton. However, if you do ever miss the busy city hustle and bustle — it will only be a short train ride away.

The suburb even has its own football team, as well as a rugby league and union. Thanks to all of this, approximately 5,000 people are happy to call Hamilton home, and this number is sure to grow even more in the future.

Final Thoughts

As you can hopefully tell by now, all of these Newcastle’s suburbs truly are worth all of the hype. They all have something to offer to different people, so their communities tend to be quite diverse. That being said, these suburbs remain safe and accepting to all people looking to call them home.

February 12, 2021 / by Leah Oliver / Commercial Real Estate / No Comments

Top Four Places to Live on the Sunshine Coast

There’s no denying that the Sunshine Coast is a beautiful place to be. However you look at it, the location is stunning, the weather fantastic, the community is friendly, and it has great amenities. However, not all Sunshine Coast suburbs are made equal, and some are superior by far, be it amenities or price-wise. Curious to find out which? Keep reading to find out what our top picks are!

Sippy Downs

Sippy Downs or “the knowledge hub” as it’s commonly known amongst its neighbours and residents is the place for growth and learning. The reason behind this is that it provides high-quality education, across all levels, from primary school to university.

Here, you’ll also be able to enjoy fun activities such as skateboarding, golfing and visit the Moolah River National Park whenever you want to. So, people from all sorts of backgrounds and different lifestyles choose to call Sippy Downs their home.

Not to mention, the price of real estate remains affordable to most, even though this is already an established community. So, house and land packages in Sippy Downs are still within reach of most working-class, despite being in such a desirable area.

Palmview

Moving into an up-and-coming community such as Palmview, you have the opportunity to buy a home at a much more accessible price. This is somewhat unexpected, consider Palmview is one of the best places to live on the Sunshine Coast

Palmview is one of the most family-friendly areas in NSW, and Australia in general. It’s within driving distance of great schools in Sippy Downs, but it also offers plenty of fun activities and play areas. Additionally, you’ll be closeby to Mooloolaba Beach and Brisbane, and you can visit them if you grow weary.

Buddina

Buddina is an exceptionally lively and vibrant suburb that sits on the Pacific Ocean. So, you can walk along the Coastal Pathway, while enjoying gorgeous views and a fun atmosphere overall. Buddina also places you close to the Kawana Shoppingworld, so you never have to leave for shopping or entertainment.

The suburb is perfect for young families with children, as parents can quickly walk their kids to school. Not to mention, thanks to the scenic views and existing community, it’s perfect for those looking to switch to a more carefree lifestyle.

Peregian Springs

Peregian Springs is the perfect place for those who put a premium on natural spaces and their preservation. It’s home to plenty of lush parks, environmental initiatives, and has its own rainwater-powered irrigation system.

The suburb is also within driving distance of plenty of great schools, and entertainment options. Perhaps the greatest thing about Peregian Springs is that it’s still somewhat of an undiscovered gem, and provides plenty of affordable housing.

So, it’s perfect for families, working professionals, retirees, as well as people who enjoy clean air and preserved nature.

Final Thoughts

These Sunshine Coast communities exist a bit off the beaten track, which puts them in a unique position of being both desirable and affordable. If you had any questions about where (or whether) to live on the Sunshine Coast, we hope we’ve helped you make the best decision.

February 6, 2021 / by Walter Clark / Medication / No Comments

What mosquito bite creams are available?

Mosquito bite can be bothersome and awkward. Insect bite cream are accessible to help lessen itching and give transitory alleviation until the nibble recuperates.

Mosquito nibble creams can help give alleviation from itching symptoms. The following are a couple of various kinds.

Hydrocortisone creams

Hydrocortisone skin cream can treat an assortment of skin conditions, for example, dermatitis. It is a corticosteroid, a class of insect bite cream that copies how a characteristic chemical diminishes aggravation.

It can likewise help soothe itching from mosquito bite. The medication is accessible as a balm or cream, with various focuses.

Antihistamines

Antihistamines can treat hypersensitivities and are appropriate for creepy crawly nibbles or stings. As per the United Kingdom’s National Health Service (NHS), they block histamine receptors to forestall responses, for example, aggravation from a chomp.

They can likewise lessen itching and expanding following a bug chomp, and come in different structures, including creams.

There are a few sorts of antihistamine creams. Some are remedy just, yet many are accessible over the counter.

Individuals can purchase the accompanying antihistamine creams without a solution. Read more!

Anthisan Bite and Sting Cream

Anthisan insect bite cream treats agony and itching from bug nibbles, stings, and rashes from stinging brambles.

The item contains mepyramine maleate, a kind of antihistamine. Nonetheless, an individual ought to try not to utilize this cream on regions of broken skin or dermatitis.

Anthisan Bite and Sting Cream is accessible for buy on the web.

Benadryl Itch Stopping Cream

Benadryl Itch Stopping Cream is another sort of antihistamine. It contains 1% diphenhydramine hydrochloride. The cream additionally contains 0.1% zinc acetic acid derivation, which ensures the skin. Benadryl Itch Stopping Cream is accessible for buy on the web.

Home treatment alternatives

An individual ought to try not to scratch mosquito nibbles. This can deteriorate symptoms and increment the possibility of disease.

The Centers for Disease Control and Prevention (CDC) suggest washing nibbles with sudsy water.

Different tips for treating bite at home include:

Ice: Can help diminish growing and itching. An individual can apply an ice pack for 10 minutes all at once.
Baking pop: An individual can blend 1 tablespoon of heating powder in with water and apply this glue straightforwardly on to nibbles. They should leave it on for 10 minutes prior to washing off.

Nature’s Willow Bug Bite Balm

The maker express this item contains white willow bark and helichrysum. It might help lessen torment, itching, and expanding.

They likewise say it contains the accompanying fundamental oils:

lemongrass
geranium
lavender
camphor
menthol

Takeaway

Female mosquitos chomp people to devour blood. In doing as such, they cause disturbance and growing yet can likewise send some amazingly unsafe and once in a while lethal diseases.

They can likewise cause unsafe unfavorably susceptible responses in certain individuals.

Intestinal sickness, dengue fever, and yellow fever are a couple of mosquito-borne conditions. Forestalling mosquito nibbles can involve life-and-demise in zones where these bite conditions are predominant.

There are a couple of effective alternatives for repellent showers, including DEET, picaridin, and oil of lemon eucalyptus. Antihistamine and hydrocortisone creams can help mitigate expanding.

It is fundamental to get ready for movement to mosquito-hefty zones with the suitable inoculations. Look for earnest insect bite cream consideration if a nibble happens and a boundless rash, fever, and cerebral pain create. You can know more at https://www.eastrivervet.com/top-four-places-to-live-on-the-sunshine-coast/

January 20, 2021 / by Leah Oliver / Uncategorized / No Comments

5 Ways to Survive the Summer Heat

How to Survive the Australian Summer

The Australian summer has been characterised by extreme heat in recent years, with climate scientists explaining that temperatures are set to increase by one per cent year on year. Living in Australia, it makes sense to come up with ways of coping in the summer heat. Here are our best ways to survive the Australian summer – from linen sheets to pedestal fans, you can find the methods that work best for you. If all else fails, just move to Scandinavia. They have better governments, and better weather!

Linen Sheets

When you buy linen sheets in Australia, you are investing not only in a beautiful homeware addition, but a fabric that naturally moderates heat and temperature. By adding linen sheets to your bedspread, you can sleep cooler in the summer, all within the comfort of sheets with cooling properties! When wouldn’t you invest in a set?

Buy a Pedestal Fan

Buy a pedestal fan but get in early, because come summertime, these are sold out everywhere! You could try ordering one online, as this is a cheap way of staying cool. If you’ve got some extra storage, you can easily buy pedestal fans from department stores in the winter and bust it out once the daily temperature starts climbing.

Invest in Shutters or Blinds

By investing in shutters or blinds, you can quite literally shut the heat out of your home in the summer. Another way of doing this is by investing in some solid insulation, but this takes a little more commitment and can be expensive depending on the existing way that your house is built.

Keep Your Fluids Up

When you’re sweating it out in the heat (your body’s natural cooling system), you need to keep drinking water to stay hydrated and healthy. There are a few great ways you can remind yourself to drink water – some people set reminders in their phone. Other people take a permanent marker to a litre-sized drink bottle. Personally, I keep a tally of the amount of glasses I’ve had in a day – this is especially effective while I’m working at my desk.

Go to the Beach (As Much As Possible!)

Summer equals beach! In Australia, there are so many beaches to choose from regardless of the state or territory you live in (or are visiting). You can go for a swim in the morning and see the sunrise, or you’ve got a few hours after work to make it to the beach because of daylight savings. In the spring the water takes a while to heat up, so don’t expect it to be warm water right away! There’s nothing like a refreshing dip to stay cool in the summer.

With these tips, you can stay healthy, happy and enjoy all that the Australian summer has to offer! Australians typically live a relaxed lifestyle under the summer sun, and braving the heat is all a part of it. It’s best to take care of yourself and embrace the wonder of going “oh, it’s going to be 35 degrees again today?”.

Symptoms of Bacterial Vaginosis

Diagnosis & Treatment

Home Remedies

Over-The-Counter & Prescribed Medications

Adopt a Heart-Healthy Diet

Get Sufficient Exercise

Maintain a Healthy Blood Pressure

Maintain a Healthy Weight

Manage Your Mental Health

Quit Smoking

Follow Doctors’ Orders

The Typical Symptoms of Diarrhoea

The Causes of Diarrhoea

Self-Care and Treatments for Diarrhoea

Take Care of Your Body

Are They Licensed?

Are They FoFa-Compliant?

What Is Their Level of Education and Experience?

Do They Have Any Certifications?

What Is Their Fee?

Australian Financial Advisors

What Are the New Dosages for Children?

Has Paracetamol Been Changed in Any Way?

Why Has the Dosage Changed?

How Can I Ensure My Dosages Are Correct?

How Can Paracetamol Be Given for Children?

Make Sure the Dose Is Correct

Calculating Dosage

Be Careful When Using Liquid Preparations

Safe Use of Paracetamol for Children

When to See the Doctor

Fletcher

Newcastle East

Hamilton

Final Thoughts

Sippy Downs

Palmview

Buddina

Peregian Springs

Final Thoughts

Hydrocortisone creams

Antihistamines

Anthisan Bite and Sting Cream

Benadryl Itch Stopping Cream

Home treatment alternatives

Different tips for treating bite at home include:

Nature’s Willow Bug Bite Balm

Takeaway

How to Survive the Australian Summer

Linen Sheets

Buy a Pedestal Fan

Invest in Shutters or Blinds

Keep Your Fluids Up

Go to the Beach (As Much As Possible!)

Patient Safety Tips

Recent Posts

Pages